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Lack of Support from Loved Ones
There is no doubt that one of the hardest aspects of having a baby or child with reflux is when family and friends are not supportive and understanding. Many parents don't receive the support they need from even their own spouses. If you are reading this thinking "Yes! This is me!" you need to know that you are not alone. In fact, you are in good company. Here are some suggestions to help you. Join MWP! We have an active board, where we build relationships and support one another through the good times and the bad. It is a great way to get the support you need right in your own home, especially if it is difficult for you to get out! Join local Mommy Groups. Many churches have programs for mothers that meet during the day and provide childcare, such as MOPS. Check with your local YMCA, YWCA, and park district for mom's group listings as well. Join a local support group. Really, this is a good idea. There are local groups out there for many different types of special needs children and families. Ask your health care providers and hospital for information about this. Many hospital websites offer listings, also. Get out. Getting out of the house is a great way to take your mind off of things and separate yourself from a stressful situation, only if its for an hour. When your spouse comes home after a stressful day with your special needs child, try taking a walk or meeting a friend for an hour or two. Family and Friends. If you have a relative or friend that is willing to babysit, this would be a good way for you to get some time for yourself to get refreshed. Having someone with whom you can trust your baby can be a lifesaver. If possible, set up a weekly time for you to get out without your baby or your special needs child. Even if the sitter just comes over to help you with the child so your hands are not as full, this can be a great break. It also provides another adult for you to socialize with, which can be a huge stress-reliever! If none of these suggestions are a possibility for you, don't be discouraged! Remember that this time with your special needs child is short and will pass quickly. Things will get easier. Get rest, take long showers (when you can), and try to find a hobby that you can do at home to get your mind off of things. Hobbies like scrapbooking, card-making, and sewing can all be therapeutic and help you take a mental break! Written by: Erin, ElisMom
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